Any good advice for food before workout?

[BuckN]

Hi guys!

I've got all other meals figured out but the meal 1 hour before workout has never been my favourite..........what do you guys eat?!

I usually take a couple of slices of raw bread, 0,5 liter of pure apple juice and sometimes even a energy bar....

Can somebody give me some advice on something easy and still that provides with enough energy for a hard workout.....?!

Thankful for all ideas.

[StoneGRMI]

Some protein/carbs. Get rid of the apple juice and energy bar because they are both full of sugar.

[perfectbeast2001]

I take powdered oats with whey and coffee granules.

[audis4]

egg whites/ oats

or

chicken/oats

[donniebrasco]

wholegrain rice, tuna steak.

[Sepsis]

I take powdered oats with whey and coffee granules.

where do you get powder oats or do you make them yourself?

[stlhrse]

are they cooked egg whites or just raw from an egg? and I'm wondering about the oats as well.