Suggestion pls....

[Vipul]

Hi All,

Can you guys please suggest about my friends cycle & diet.
Your views are very useful as this is the first time my friends injecting in.

Wight :- 155 pound Height :- 5.6
Goal =Wants to gain musceles with cutting

Deca :- 200mg --1st weeks
Sestalon :- 250 mg-- 2 nd week
Deca -- 200 Mg --3rd week
Sestalon :- 250 Mg -- 4 th week
Deca :- 200 Mg -- 5th week
Sestalon :- 250 Mg --6th week
Deca :- 200 Mg --7th week
Sestalon :- 250 Mg --8 th week
Deca :- 100 Mg -- 9th week
Sestalon :- 150 Mg--10 th week ... so on decreasing it

Cobadex : 1 tab per day for all vitamin
Diet :- 6 meals per day
Creatine :- 10 gram two times ( 1 morning 2nd after workout )
Mutton :- 1/2 KG per day almost 50 gram protien
Whey protien :- 50 gram


Thanks in advanced.

[JohnboyF]

Hi All,

Can you guys please suggest about my friends cycle & diet.
Your views are very useful as this is the first time my friends injecting in.

Wight :- 155 pound Height :- 5.6
Goal =Wants to gain musceles with cutting

Deca :- 200mg --1st weeks
Sestalon :- 250 mg-- 2 nd week
Deca -- 200 Mg --3rd week
Sestalon :- 250 Mg -- 4 th week
Deca :- 200 Mg -- 5th week
Sestalon :- 250 Mg --6th week
Deca :- 200 Mg --7th week
Sestalon :- 250 Mg --8 th week
Deca :- 100 Mg -- 9th week
Sestalon :- 150 Mg--10 th week ... so on decreasing it

Cobadex : 1 tab per day for all vitamin
Diet :- 6 meals per day
Creatine :- 10 gram two times ( 1 morning 2nd after workout )
Mutton :- 1/2 KG per day almost 50 gram protien
Whey protien :- 50 gram


Thanks in advanced.

Is that all he is eating? in 6 meals?

[madmax1974]

man, i think the first thing that everyone is going to say is that he needs to gain more weight with proper diet, he is to light for aas

[Vipul]

he has splitted all this in 6 meals. Any suggestion for his diet?

[shrpskn]

Welcome to AR.

That cycle looks like garbage...where did you/he come up with this?

Are you sure this is for your friend?...Why do so many people come on here claiming to be asking for advice for a friend? Why doesn't he just come and utilize the board himself, or do you have an alter ego?

I think 155 lbs at 5'6" can be an o.k. build if BF is in check.
You say cutting is desired here...what is your bf% ?

What is your training experience?

[shrpskn]

Any suggestion for his diet?

Start here:

http://forums.steroid.com/forumdisplay.php?f=6

[Vipul]

Thanks for your thoughts.....!
He can not write english so i posted this on behalf of him. My Experience is hardly a year but he is having 6 years of experience. his body fat is 25%

[shrpskn]

his body fat is 25%

WHOA!!!

You better tell him to get his diet in check before he considers the sauce.

Follow the link I posted in an above post. There is plenty of useful information in that forum on diets and what not.

5' 6", 155 lbs, and 25% bf...not ready for any AAS at this time. I'm glad I asked that stat before I continued with any cycle advice.

Tell him good luck,

[Vipul]

Thanks.....

How much does he need to gain naturally ( means only proper diet) & then AAS?

[perfectbeast2001]

the only thing your boy needs to do is sort his diet out. training for 6 years and having 25% BF is not good. Tell him to think about AS when he gets to below 15%

[perfectbeast2001]

Thanks.....

How much does he need to gain naturally ( means only proper diet) & then AAS?

he needt to lose fat.

[shrpskn]

He will need more than proper diet to prepare himself for a cycle...

You need a solid training regimen in place so that a good foundation is in place before a cycle is desired.

Also, at that bf %, I recommend getting into a good cardio regimen as well to aide in burning some of the BF off.

[perfectbeast2001]

http://forums.steroid.com/showthread.php?t=278759

[Vipul]

Thanks a lot for your information...............
Very useful!

[shrpskn]

http://forums.steroid.com/showthread.php?t=278759

Good deal beast...I will start directing more newbies at that thread.

I think it is deserving of a sticky.