Monday: Chest and Tris
Tuesday: Off
Wednesday: Legs and Shoulders
Thursday: Off
Friday: Back and Bi's
How does this look?
Junior Member
Monday: Chest and Tris
Tuesday: Off
Wednesday: Legs and Shoulders
Thursday: Off
Friday: Back and Bi's
How does this look?
Eat, Sleep, Lift...Repeat!
IMO legs and shoulders need seperate days but if that works for you, don't stop
Junior Member
bump
Banned
i agree...i make sure every major muscle group has its own day. heres mine for example
mon-chest, tri's
tues-legs
wednesday-shoulders
thrusday-back, bi's
friday-chest, tri's
sat-off
sun-off
Junior Member
why chest/tris twice a week
Banned
i dont have a specific reason other then that ive had this routine since ive ever started working out. i am pleased with it. i have pics up in the pic section
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