When to take Fatty Oils O m e g a 3-6-9??

[H20Crazy]

When is the ideal time(s) during the day to supplement O m e g a 3-6-9 fatty oils? And how much dosage throughout the day??

[EcToMoRpHiAn]

I just space mine out, I dont think there is a specific time you should take them all at once or anything like that. Plus, some of your meals or snacks should include these in them. For example, Almonds as a snack contain your OMeg a 3's I believe.

[H20Crazy]

What is the ideal dosage for fatty oils throughout the day? I've heard that it's anywhere between 3-5 grams. I personally take 3.6 grams of fish oil a day