Hey guys,
Im getting muscle pain in the lower back - would that be due to the fact that i havent done deadlifts for about 3 weeks or another reason? i think my technique is pretty good..
Junior Member
Hey guys,
Im getting muscle pain in the lower back - would that be due to the fact that i havent done deadlifts for about 3 weeks or another reason? i think my technique is pretty good..
Anabolic Member
how bad of a pain are you getting ? Is it soreness from lifting or is it something serious ?
My guess would be to check your form. Just because you think it's good, doesnt mean that it actually is. You could also be weaker in that section, and thats why you're getting the pain.
Junior Member
ye possibly - ive asked guys at the gym who are experianced to give me a hand with my form, and they say that its good.. maybe i am weaker in that section?
Anabolic Member
I would suggest dropping the weight, and see how that goes.
Junior Member
Im always sore after doing deadlifts. Do you wear a belt? I don't like to cause I find it weakens my lower back and midsection but for heavy deadlifts and squats its a must.
Banned
get some backbelt and always keep your back straight, and whenever you lowering the weights on the ground make sure you bow your knees.
Originally Posted by KickBoxer
Senior Member
depends on the type of pain...is it simple soreness, or is it REAL pain? you a powerlifter, competitive bodybuilder, pro sports, etc???
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