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Thread: Recovery

  1. 01-12-2007, 03:02 PM #1
    Shane35aa's Avatar
    Shane35aa
    Shane35aa is offline Senior Member
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    Nov 2006
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    Question Recovery

    What Supps have you all used that helped with recovery after workout. Currently using PWO protein shake 53 grams with BCAA and some carbs. Then of course high protein meal with some carbs within 1-2 hours. Is there any other Supps you all have found that aids in muscle recovery? Thanks for the help
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  2. 01-12-2007, 11:35 PM #2
    wanescotting's Avatar
    wanescotting
    wanescotting is offline Junior Member
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    Creatine
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