Diet Question - help please.

[brettxw]

Well, I need some help with my diet. See what everyone else eats and how many times a day...Im 5'10, 140lbs. This is my diet : No breakfast, snack on chips during lunch and either, BK Fish or Subway for dinner and then a bowl of cereal at night before bed. Odd thing is, Im in shape. except for this gut. Anyways, you guys can yell, laugh or critique me, i just would like to know what an average day meal should be for me. ANy help is appreciated. thanks.

[y100adics]

read all the threads and you'll get all the info you need