Breakfest For Morning Lifts

[felixno9]

This semister I only have time ot lift first thing in the morning at 8 a.m. Sowat should i have for breakfest? i used to et like 10 egg white and then make a cup of oats with whey prtoen and milk. I don't want to eat this much before i go hit up the gym and was wondering what is a good pre workout mealfirst thing in te morning. I figure after the work out i can just use a regular diet.
would just a whey protien shake be ok with some oats in it??

[heavyhitter08]

This semister I only have time ot lift first thing in the morning at 8 a.m. Sowat should i have for breakfest? i used to et like 10 egg white and then make a cup of oats with whey prtoen and milk. I don't want to eat this much before i go hit up the gym and was wondering what is a good pre workout mealfirst thing in te morning. I figure after the work out i can just use a regular diet.
would just a whey protien shake be ok with some oats in it??

i used to eat a little jar of baby food for some quick carbs and 1-2 scoop of whey protein..

[EcToMoRpHiAn]

I would say you definently want to get your carbs in, especially if you are gonna eat and then go to the gym. 1/2 to 3/4 cup oatmeal before hand with a protein shake...

[WelshWarrior]

For info, I personally find milk makes me feel sick pre-workout. I try and avoid dairy.

Egg whites and oats are good.

[SuperLift]

For info, I personally find milk makes me feel sick pre-workout. I try and avoid dairy.

Egg whites and oats are good.

Same. I usually just go with some plain ol oats and a protein shake.

[zodiac666]

yea, the sugar in milk (lactose) is digested very slowly so it wouldnt be a very good choice right before your workout.

[*Narkissos*]

I train at 5 a.m.

I wake @ 4:30.. have a shake consisting of whey + dex... I take my b-complex vits and head to the gym.

Training is 45 mins-1 hr

@6:15/6:30 I repeat this...and @ around 7 i have a full meal.

I space my carb meals tru-out the day to replenish glycogen so i'm pretty much topped up first thing in the a.m. for training.

[BIG TEXAN]

I train at 5 a.m.

I wake @ 4:30.. have a shake consisting of whey + dex... I take my b-complex vits and head to the gym.

Training is 45 mins-1 hr

@6:15/6:30 I repeat this...and @ around 7 i have a full meal.

I space my carb meals tru-out the day to replenish glycogen so i'm pretty much topped up first thing in the a.m. for training.

As always...sound advice...ugly as a mule, but sound advice.

[*Narkissos*]

^^

Don't make me have to edit your posts

[BIG TEXAN]

^^

Don't make me have to edit your posts

LMAO!!! cheater!!!! Some days I miss my Mod priveledges...hahahahaha....

[*Narkissos*]

^^