3 Day Split.

[sandan]

I sometimes like to do a simple 3 day split. Meaning:

Mon.-- Chest/ Shoulders/ Tris
Wed.-- Back/ Bi
Fri.-- Legs
(Core work on each workout)

Trying to incorporate as many heavy compounds as possible in each workout. At this time I am starting a cycle of 600mg test-e per week. My friend who is a trainer tells me that while on cycle I should be lifting 5-6 days a week and trying to isolate specific muscle groups. I can see the logic in that, yet it seens to me that my 3 day split could work well for me as well( I havent done this split for long time).My goal is to bulk on this cycle.

So my question to you bros is what do you think about this. Is there a specific split that you prefer? Thanks in advance for the help!!

[forsh2003]

well , i dont think so its a good splite ..coz you r in cycle now .you should train more than 3 days per week >>
scond thing ..if you serching for bullk >train every mucsle group alone to pump alot of blood pressure to the muscle that you train it .

to get more blood
volume circulating throughout the body

so concentrate every workout on tow part >>like chest &tri

back & bis

[MartyMcFly]

I believe it is fine. I am just starting test@ 500/week. and i lift the same split except i do shoulders with legs. I am not going to change. It is still possible to overtrain on cycle.