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Thread: How much cardio is too much?

  1. #1

    How much cardio is too much?

    i have been doing 45 mins of cardio every day keeping my heart rate under 140. that usually equals about 3.5 miles and about 420 cals. burnt. i usualy dont break a sweat until about 20 mins into the workout; i dont feel tired or spent after i'm done; but i feel good i am 19 6'2" 210 lbs around 20% bf

    I'm looking to get into the low Teens %

  2. #2
    Join Date
    Mar 2006
    Location
    Mountaineer Country
    Posts
    1,592
    I do 6x/week when I am cutting. I do 45 on lift days in A.m and 1hr on non lift days. Sun off.

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