tuna ok for cutting?

[Got Insulin?]

i know that tuna is good for your *****s and have a reliable amount of protein but with the content of sodium? is it ok when attempting to lean out?

[hardgainer12]

whats it got like 250mg? u need sodium in ur diet

[mkv213]

And its full of ***** 3 fattys = good fat
Sodium, you need some

[*Narkissos*]

i know that tuna is good for your *****s and have a reliable amount of protein but with the content of sodium? is it ok when attempting to lean out?

Sodium intake does not affect your ability to 'lean out'

Potassium/Sodium maintain the electrolytic(/fluid) balance...

Water retention (related to an increased sodium intake), and bloating in general, have no bearing on fat loss.

Yes tuna is 'ok for cutting'