trying to get big.. 18 yo..check out split/workout

[miamistar]

Monday-Chest/Tris/Abs

BB Bench - 10-5-5-5
Inlcine DB Bench- 10-5-5-5
pec fly- 10-8-6

Skull Crusher- 10-8-6
tricept pushdown with v-bar- 10-8-6-4
dips- failure failure failure

Ab Leg lifts- 40-40-40
swiss ball crunch- 40-40
plank 2 min

I am also taking N.O. Explode. Is this a good Supp?
Critics are wanted

[perfectbeast2001]

looks fine to me mate, best advice i can give is to change things round as soon as you get used to them. throw is some drop sets or negs or different excercises from time to time.

[miamistar]

Back/Bis/legs

Circuit --- all circuits done 2x

DB Lunges - 10-10
Wide grip pull ups- failure- failure
hammers- 10-10

squat- 10-8
Lat Pull down- 10-8
barbell curl-8-8

deadlift 6-6
t-bar row- 8-8
preacher curl 8-8

Standing Calf-20-20
pull ups failure failure

standing calf raise

Shoulders-oblique

Lat/side raise- 10 8 6
oblique crunch 30-30-30

swiss ball db shoulder press- 10-10
weighted oblique twis- 20-20

upright row 10-8-6
wood chops-10-10-10

front standing shoulder press-=10 10
side plank 1 min- 1 min

[Jason865]

Monday-Chest/Tris/Abs

BB Bench - 10-5-5-5
Inlcine DB Bench- 10-5-5-5
pec fly- 10-8-6

Skull Crusher- 10-8-6
tricept pushdown with v-bar- 10-8-6-4....drop this
dips- failure failure failure

Ab Leg lifts- 40-40-40
swiss ball crunch- 40-40
plank 2 min

I am also taking N.O. Explode. Is this a good Supp?
Critics are wanted

Too much tricep work...10 sets after chest is way too much. If you want to get big I would stay above the 5 rep mark, 6-12 reps are best for size.....and EAT!!!!

[TheDfromGC]

ur profile says 21, anyway, like jason says u seems to have a too many sets in ur tricep workout, id say overall too, not just for triceps. im fan of dc training which is very low volume. but it wouldnt hurt to get rid of some sets

[perfectbeast2001]

Back/Bis/legs

Circuit --- all circuits done 2x

DB Lunges - 10-10
Wide grip pull ups- failure- failure
hammers- 10-10

squat- 10-8
Lat Pull down- 10-8
barbell curl-8-8

deadlift 6-6
t-bar row- 8-8
preacher curl 8-8

Standing Calf-20-20
pull ups failure failure

standing calf raise

Shoulders-oblique

Lat/side raise- 10 8 6
oblique crunch 30-30-30

swiss ball db shoulder press- 10-10
weighted oblique twis- 20-20

upright row 10-8-6
wood chops-10-10-10

front standing shoulder press-=10 10
side plank 1 min- 1 min

are you saying you do all this twice in one session?? What are your goals? If it is BB then you are WAY over training.

[miamistar]

im trying to stay lean, but get strong.

[MartyMcFly]

Staying lean is all about diet and cardio.

[perfectbeast2001]

well i dont think that will get you real strong although you will certainly be lean.

[StevePJC]

I have to echo about the tricep routine. At your age, if your food intake is sufficient, I would think 6 sets would be enough. You have a wealth of natural testosterone in your body and you may as well get good use out of it.

I alternate routines by week. For instance, with triceps on week 1:

Rope Extensions: 12-12-12- Failure.
Dips: Failure - Failure

Week 2:

Skull Crushers: 12-12-12-12
Machine Extensions: Failure-Failure

On week 3 I will go back and repeat week 1 or just keep going and alternating exercises. Whatever you're most comfortable with. I favor close grip bench presses but when training chest, you run the risk of overtraining the pecs trying to spike your triceps.

Just my two cents on what works for me.