diet critique (included macros) -experts welcome (I**, NARK, list goes on)

[Got Insulin?]

Looking for clean lean mass. I bloat easily. Don't like how many protein shakes are in there suggestions are appreciated. I'm 6' 190 w/ 12 percent body fat.

Meal 1 - Syntha 6 Protein Shake w/ oatmeal [550 cal/15fat/57carb/49prot]

Meal 2 - Tuna w/ Broccoli [255 cal/5fat/6carb/45prot]

Meal 3 - Grilled chicken w/ sweet potatoe [270 cal/3.5 fat/14 carb/46prot]

Meal 4 - PWO Nutrition (Syntha 6 w/ dextrose) [550 cal/12 fat/80 carb/44 pro]

Meal 5 - Grilled chicken, broccoli, sweet potatoe [295 cal/3.5fat/18carb/49 prot]

Meal 6 - (Not fond of this meal suggestions are appreciated) Syntha 6 protein shake [400 cal/12 fat/30 carb/44 prot]

Total cal- 2320 (not enough because calculator said i should be getting close to 3500)
Total Prot - 277
Total Carb - 205
Total Fat - 51

Like i said any advice or suggestions is appreciated, all the supplements reccomended in forums are on hand...EFA's , Multivitamin (animal pack), L-Glutamine, and Natural Test Pack (makers of animal pack)

[perfectbeast2001]

suggestion for last meal (pro/Fat) would be either steak or steak mince with green veg, or cottage cheese with almonds and veg.
I would also sub the whey in the 1st meal for egg whites.
Carbs are extremely low. I would add some extra sweet pots to bump up carbs and cals.

[Got Insulin?]

how about throwing a half a cup of brown rice to each meal with sweet potatoes? (37 grams of carbs)

[perfectbeast2001]

that would be fine (using brown rice) the quantities will depend on how you wish to split your macros for the cals you are allowed.

[*Narkissos*]

Looking for clean lean mass. I bloat easily. Don't like how many protein shakes are in there suggestions are appreciated. I'm 6' 190 w/ 12 percent body fat.

Meal 1 - Syntha 6 Protein Shake w/ oatmeal [550 cal/15fat/57carb/49prot]

Meal 2 - Tuna w/ Broccoli [255 cal/5fat/6carb/45prot]

Meal 3 - Grilled chicken w/ sweet potatoe [270 cal/3.5 fat/14 carb/46prot]

Meal 4 - PWO Nutrition (Syntha 6 w/ dextrose) [550 cal/12 fat/80 carb/44 pro]

Meal 5 - Grilled chicken, broccoli, sweet potatoe [295 cal/3.5fat/18carb/49 prot]

Meal 6 - (Not fond of this meal suggestions are appreciated) Syntha 6 protein shake [400 cal/12 fat/30 carb/44 prot]

Total cal- 2320 (not enough because calculator said i should be getting close to 3500)
Total Prot - 277
Total Carb - 205
Total Fat - 51

Like i said any advice or suggestions is appreciated, all the supplements reccomended in forums are on hand...EFA's , Multivitamin (animal pack), L-Glutamine, and Natural Test Pack (makers of animal pack)

I've reviewed your diet..

You've got a PM.

Good luck