Hi all, I've calculated my macros for the foods/meals I plan to eat daily. Please feel free to comment/suggest, etc..

If you have any ideas of how or what I could substitute some things please let me know. Also, my total calories for the day are about 1500. I'd like to shoot for 1600, so any suggestions on other healthy foods (or adding more eggs for example) would be helpful. I will be happy to figure out the macros for the suggested foods.

My meal plans are what I'm going by for now due to time restrictions with work, but know I can change food order at any time.

Thanks everyone!

Protein/carb/fat
Calories for each are below

Egg whites (4 eggs)
12g/2g/0g
48cal/8cal/0cal

tuna fish 2.5 serv
45g/0g/1g
180/0/1

Yogurt
6g/4g/2.5g
24/16/22.5

Wheat thins (2 serv. 32 crackers)
6g/42g/8g
28/168/72

Rice cakes 2 cakes
2g/14g/0g
8/56/0

Natural peanut butter 2tbsp
9g/7g/16g
36/28/144

Sweet potato
2g/31g/0g
8/124/0

Chicken (purdue brand)
19g/2g/6g
76/8/54

Salad dressing (10 sprays=1 serv)
0g/1g/1g
0/4/9

Cottage cheese (fat free, ½ cup serv (3cups))
39g/15g/0g
156/60/0

Fat free creamer 8 tbsp (3 cups or so)
0g/40g/0g
0/40/0

Total protein = 139g Total calories 557
Total carb = 158g Total calories 631
Total fat = 35g Total calories 310
Total calories for day: 1498

Meal 1 fat free creamer for coffee, egg whites
Meal 2 rice cakes with peanut butter
Meal 3 chicken with green beans and sweet potato
Meal 4 yogurt and wheat thins
Meal 5 tuna fish with salad and dressing (or sweet potato here)
Meal 6 cottage cheese