Associate Member
Ok ... so this is stupid and sorry to waste your time but my friend wanted to ask a question .... he wants to have only whey shakes and salad for weight loss .... that's it! What will his results be if he does this .... besides if he works out, passing out from his lack of carbs and nutrients!
Thanks fellas
Have You Picked a Fight Lately?
his wallet will be flat. eat real food.
2/3 Deca 1/3 Test
Hell lose weight if he eats only that and does cardio/lifting, but there is better ways to do it than that.
AR VET
Actually whey is considerably cheaper than real protein, kinda makes you think you get what you pay for.
Get a 20lbs bag of whey for like 30-40bux or 2lbs of steak for the same price?
Have You Picked a Fight Lately?
that's some expensive steak.Originally Posted by I**mfkr
2/3 Deca 1/3 Test
yea I was gonna say....
AR VET
Beef goes from anywhere from 5-20$/lb depending on the cut. Point was that whey costs pennies to make and they sell it for dollars, Supplement companies have been making fortunes off the stuff for years, that's why they have major athletes (which don't even use supplements) backing their products.
Junior Member
im a person who never really feels full when eat anyway so i just eat food to keep my appetite down. the only time I drink a shake is just right after a workout. this helps my when am cutting so i won't overeat later.
AR VET
What are your current stats?
"king of free stuff" / Retired
he will probably get the shits. That might help him lose more weight though, and muscle....
Anabolic Member
^^ Probably will get stomach discomfort...'the shits' like beast mentioned.
Muscle loss from not providing adequate carbs/fat.
Weakness for the above reason.
And ultimately a slowed metabolism.
...imo
There are a lot better ways lose weight.
And better ways to use whey in a fatloss program.
-N
Senior Member
Salad shits....ugh...
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