21 years old been lifting for 2 years.

[ironaddict69]

This is me about a week ago. Im 21, 5'10 and 190 lbs. When i started 2 years ago i weighed 140! i wish i had photos from before but i was like a rail, well 145 lbs at 5'10 and u do the math, you all know what that would look like.
Im just asking for friendly advice on where i should improve most. Please constructive critisism, but feel free to comment, being as im looking for it.
and I KNOW THE WHEELS ARE SMALL so ae my dads its a genetic thing, but i recently just started squatting and i shud ge better results with that then the leg press!

[Xtralarg]

Where's the pics?

[ironaddict69]

shit i thought i attached them...how do u do it?

[Kale]

Click on Go Advanced at the bottom of the screen then click on Manage Attachments. self explanatory from there

[ironaddict69]

sorry here they are...


http://forums.steroid.com/attachment...1&d=1169627996

http://forums.steroid.com/attachment...1&d=1169627177

[Jiesel]

mod, merge the threads

[skipp]

Nice lats, chest and traps need help. Got wheels/back?

[ironaddict69]

mod, merge the threads

ditto. i didnt post this twice i didnt know how it happend! sry mods.