Thread: Hey

**ALK22** · 01-25-2007, 12:52 PM

I am a new female and I am looking for some new ideas about nutrition and exercise.

**Venomous Nemisis** · 01-25-2007, 01:04 PM

Welcome to AR

**ALK22** · 01-25-2007, 02:06 PM

How do i get into the female only section? Im excited!

**powerbodybuilder** · 01-25-2007, 06:35 PM

welcome

**ALK22** · 01-25-2007, 09:11 PM

I am really looking for a good workout plan to go hand n hand with my low carb diet. Any suggestions?!?

**mgmx** · 01-25-2007, 09:18 PM

you found the right place to find great info ... welcome

**x_moe** · 01-26-2007, 08:59 AM

welcome, the Admin should give you access to the females forum

**Information** · 01-26-2007, 01:57 PM

Do you know DHew?

**cfiler** · 01-26-2007, 07:09 PM

Welcome to AR!

**ALK22** · 01-26-2007, 09:58 PM

yes I know Dhew very well!

**Information** · 01-26-2007, 10:01 PM

Originally Posted by ALK22

yes I know Dhew very well!

You have the same IP address. Do you live together?

**c8rsa** · 01-27-2007, 07:29 AM

Welcome to AR

**passthetest** · 01-27-2007, 08:09 PM

welcome!

**pwerfll1** · 01-27-2007, 08:44 PM

welcome to arr

**ALK22** · 01-28-2007, 10:47 PM

we kind of live together...he is my boyfriend and is always at my house and uses my internet!

**Bigmax** · 01-28-2007, 11:23 PM

welcome,you may want to clear that up...(what the Admin is talking about)

**JuiceGirl311** · 01-29-2007, 01:52 PM

WELCOME!!

Hey