Hello everyone,
I am taking ECA (24mg ephedrine, 200mg caffeine, 81mg asprin) twice a day at the moment (it's my first week starting up for a while). Next week will move to 3 times a day. I am doing cardio 5 times a week in the morning on an empty stomach and 3 - 4 times a week after workouts in the afternoon.
My questino is that on weekends, I go home from my job and am so busy that I don't have a chance to workout or do cardio at all (this is Saturday and sunday). Should I give the ECA a break for the weekend to sort of cycle it or take it on th eweekend?
Thanks!
Bryan