Helping the mom out

[miamistar]

Hey whats up , i know alot about working out MY body, but when it comes to womani dont really know. My mom wants to loose some weight and get tone. what is a good workout fo her to do. i am going to help her workout everyday ( with rest days obv) . A workout would be really helpful. she wants to get back to a size 4 and shes a 8 now.

[passthetest]

Research in the womens forum for basic workouts/diet you can find them anywhere and everywhere.