ok for breakfast?

[calichico]

I'm in such a hurry in the morning, i need to save as much time as possible. This is what I usually have for breakfast:

6 egg whites with 1 yolk
1 cup of oats
protien powder
cup of milk
tbs. creatine

I mix all these in the blender and just chugggggggg! the oats are cooked but the eggs are raw. This okay to eat?

[calichico]

can anybody help me out? waking up earlier not really an option...

[calichico]

is it ok that I'm eating the eggs raw?

[JohnboyF]

yes u can eat raw eggs

[IBdmfkr]

Sure, but again I was in a hurry this morning and it took me literally 5mins to cook both my eggs and oats then put them in tubberware and Go.

I prefer to eat my food.

[donniebrasco]

just boil a load a few days before.
like i**mfkr said, enjoy the shit

[calichico]

but what about my shake? good for breakfast? It gots the protien, fiber and some carbs.

[IBdmfkr]

Blended I feel like it goes through the digestive tract too fast which doesn't really boost the metabolism or keep you full for very long, like I said I prefer to eat my meals instead of drink them for various reasons.