3 week progress!!! critique Plz.

[calichico]

I've been on my diet for 3 weeks now, please let me know what you guys think. Any Progress? THANKS.

the first two are from 1-7-07 and the last two are from today.

[Kale]

Keep going dude, its all starting to come out, you will look huge if you rip the rest of that fat off. Well done and keep at it

[mg316]

Looking good man, whats the diet look like?

[cfiler]

Looking better, keep it up.

[calichico]

my current diet:
breakfast - cup of oats, 6 eggwhites, protien shake
snack - banana, tuna
lunch - chicken breast, broccoli, rice
snack - chicken
Dinner (post workout) - salmon steak, broccoli, salad
before bed - usually protien shake

[calichico]

not really a great diet, but it's actually working. My bi's have grown 3/4 inch!!!
from 16 1/4 to 17"! while cutting. Diets really are the best thing!

[calichico]

currently only supp taking is a lil creatine and protien, but I'm looking to stop the creatine when I'm ready to lose my water weight. Hopefully, If I can get close to contest condition, I'd like to compete naturally.
19
190lbs
20%bf

[Haro3]

ur pwo meal needs carbs....even if you are cutting you should always get the most carbs from breakfast and PWO nutrition especially when cutting...