Help critique diet please!

[pal]

Hey everyone please help my with my diet!
Meal 1: Breakfast: 1 cup oatmeal, 1 serving whey, multi-vit, chromium, vit c
Meal 2: 1/2 cup of brown rice, 1/2 cup of celery
Meal 3: Lunch: 1 chicken breast, small salad (no dressing)
Meal 4: 1/2 can tuna, 50g peanuts
Meal 5: PWO: 2 serving whey, malto/dextrose, 1.5g HMB, 200mcg Chromium
Meal 6: 1/2 can tuna, small salad (no dressing)
Meal 7: 1 cup cottage cheese, flax seed oil then ZMA

macros cal/fat/carb/protein:
meal 1: 416/7/56/34
meal 2: 225/2/46/5
meal 3: 232/5/2/43
meal 4: 373/24/9/34
meal 5: 208/3/33/42
meal 6: 108/1/2/22
meal 7: 284/16/6/28

total: calories:1846 fat:58 carbs:154 protein:208
I'm 17, 163lbs around 15% bf and cutting. Please help me the most with my cut!

[rodosman]

This is no dis, but I would not cut at your size and age. Imo I would bulk up 15-20lbs then cut.

But if cutting is your goal then your diet looks pretty good. I would add some protein into meal 2.

Wheres your egg whites???

[pal]

I will be bulking but I want to cut down then be able to do a clean bulk and put on mass.. It's no diss man, i've just though it over and over and over. I really don't like doing cardio and eating really really clean. As for the egg whites I was thinking some egg whites in meal 2 but I would be cooking them in the morn and would be cold by 10ish when I ate them.. I would add them to #1 but I want to have a high protein source, seeing how your body comes out of a catabolic state from sleeping (well 8 hours of sleep, no food.. seems pretty catabolic to me.) I also don't see a huge need for the protein in meal 2 anyways, the other first meals seem sufficient and I'd much rather be taking in some fibre and starchy carbs for energy throughout the day. Thanks!

[Prada]

Your macros are a little off. Cals, PRo and Fat are a little low while the carbs should be lower.
I would rework your diet
You're not getting any solid protein until Meal 3
Meal 2 I dont comprehend why just carbs.
Meal 4 I would get in a little carbs
Meal 6 Could be better