Please Say Me What !

[the.tunisian.muscle]

me , 1 year and half bodybulding, 240 lbs 188 cm ----18 % body.fat



i woke up at 10-11


10h (10 am): witte spaghettis(100gr) and chicken, yes spaghettis at morning it s because the morning, you can eat carbon hydrates without grow in fat ---->75 gr carbo hydrates and 40 gr protein

when i say chicken , i mean "blanc de poulet" (chicken breast 250 gr)


12h30 (00.30am) : 40 gr protein whey


14.30( 2.30 pm) : 40 gr protein whey


16.30(4.30pm) : 40 gr protein whey

W O R K O U T at 18.00----->run 45 min at 123 heart rate and after , 40 min boybuilding workout.

19.30 : witte spaghettis(50 gr ) with chiken breast (400 gr)---> 25 gr carbohydrates, and 60 gr protein

21.00 (9 pm) : 40 gr protein whey

23.00 ( 11 pm) 40 gr protein whey

TOTAL: 300 gr protein and 125 gr hydrates (because i take my protein with slim melk ).



thanks to say me if my actually program is good, in one month and half ,i lost 7 kg ( 18 lbs)

i feel good, at begininng no energy but now, it s good !

[hawktribal]

that diet is horrendous. entirely too much whey protein. get in some real food. start researching and put together a new diet. good luck.

[the.tunisian.muscle]

what is wrong in my diet

i have to eat a lot of protein because it s a diet low carb

and chris aceto said, when you decrease the carb hydrate,you must increase the protein

[JohnboyF]

yes increase the protein... but not from whey... eat REAL FOOD... it will keep you full longer.

[Prada]

Yeah that diet needs a lot of work. Search what others are doing

[the.tunisian.muscle]

but i dont want to take muscle, i just want to be like this and when i will be only muscle

so


then, i will begin my cycle of mass gain


thanks

[the.tunisian.muscle]

i just want to delete all the fat in my body