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Thread: post work out carbs??? final help

  1. #1

    post work out carbs??? final help

    I have always been using 2 scoops of ON 100% whey post and 1 white bagel which is about 50g carbs. I have never tried dextrose, it seems like its a little bit cheaper per serving of what I need and calories is less. How would I measure if I need 12 servings. Shouldnt I double carbs post workout so 100g? I weigh 210 at 5'11. I have done 2 bagels before and i think i got same results who knows, i felt no different. So what is the best recovery carbs or supplement to buy? Im thinking of switching up, ive done bagels for so long.

  2. #2
    Join Date
    Nov 2006
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    Space
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    Waxy Maize from True Protien . Wicked Product.

  3. #3
    Join Date
    Mar 2006
    Location
    Great White North
    Posts
    164
    Waxy maize starch, dextrose, maltodextrin, finely ground oats. Stick away from the bagels. Bagels are usually made with a lot of oil and don't digest very quickly which is what you are looking for from you CHO source post-workout

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