
Originally Posted by
vermin
1. Higer vertical? Sorry, I guess I am being dense here - though evidenly others understand you.
2. I have done more specifically with squats in less time without AAS. Read Strossen.
3. Simple answer is yes, but it requires a lot of study to figure that one out.
4. Personally I think diet and a solid training partner are helpful with this one. It usually takes multiple things to go wrong for you to get hurt. If you have many years of natural training behind you - heavy, consistent training -you are probably going to be OK. If you are a part timer looking for a shortcut I hope you have medical insurance.