nutrition in salmon/chicken/steak

[mullcap]

Anyone know where I can get accurate information on nutrition in steak/salmon and chicken breasts. I found a few sites but nothing really factored in portion size. If anyone knows any sites that can give some nutrition facts that go along with the portion size for any of the above it would def help me out in completing my diet so I can post all my macros on here.

[KeyMastur]

http://www.nutritiondata.com/