For cutting is it still bad to eat b4 you goto sleep. I'm trying to get back into the game after a good 4-5 year layoff from college. Is there a certain amount of time you should wait to goto bed after eating your last meal.
Junior Member
For cutting is it still bad to eat b4 you goto sleep. I'm trying to get back into the game after a good 4-5 year layoff from college. Is there a certain amount of time you should wait to goto bed after eating your last meal.
Junior Member
i usually eat a meal 3 hours before bed, that seems to take away my appetite b4 bed
AR VET
It has to do with what you're eating and the rest of your caloric intake during the day not the time you eat IMO.
yummy
-B D
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AR VET
Anabolic Member
I agree with I**, fulfilling you macro needs is more important.
Not to sure why you guys are gargling but
Junior Member
ive heard 2-3 before bed
AR VET
Anabolic Member
Before bed ? I eat either WW Bagel + big can of tuna or Banana + Oat shake!
I agree with I****
Eat, Sleep, Lift...Repeat!
steak/oats mmmmm
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