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Thread: Training input

  1. #1
    Join Date
    Aug 2006
    Posts
    305

    Training input

    Hey, I am changing up my workout routine. What do you guys think about this:

    Day 1: Calves, Shoulders, Traps
    Day 2: Quads, Hams
    Day 3: Abs, Chest, Triceps
    Day 4: Back, Biceps

    I would do Day 1, then Day 2, then rest, then Day 3, and then Day 4, then rest and repeat the next day. Is that 2 on, one off routine smart?

    Also even though I am still bulking, I want to do some cardio. When I should I do it:

    -on workout days
    -morning on empty stomach
    -during the evening
    -on off days

    all and any input is appreciated

  2. #2
    Join Date
    Aug 2006
    Posts
    305
    anybody have advice? If this routine is good, I would like to start it soon.

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