My bulking diet. 225lbs currant weight. 6ft 4ins tall.

[paddy155]

Ok Guy's,this is how my diet is roughly going to look. I am looking to eat 9 meals daily and looking to consume 400g protein,400g carbs and 120g fat. I have still to finish it off but this a ruff draft.

MEAL 1 (pro/carb) looking for 57g protein and 57g of carbs.

1 tin tuna in springwater 100g=27g pro,0 carb,0 fat
330ml egg white cooked 30g pro,0 carb,0 fat
100g oates cooked 100g=11g pro,60g carbs,8g fat
1 animal pak
2 litres water

MEAL 2

1 weight gain drink

MEAL 3 (pro/fat) looking for 57g protein and 30g fat.

1 tin tuna in springwater 100g=27g pro,0 carb,0 carb
large tub of fresh prawns still to measure
peice of swiss cheese still to measure
2 litres of water

MEAL 4 (pro/carb) looking for 57g pro and 57g carbs.

chicken breast still to measure
wholeweat pasta still to measure
2 litres water

MEAL 5 ( pro/fat ) looking for 57g pro and 30g fat.

1 tin tuna in springwater 100g=27g pro,0 carb,0 fat
large tub fresh prawns still to measure
45g full fat mayo. 45g=0 pro,0 carb,33g fat
2 litres water

MEAL 6 (pro/carb/fat) looking for 57g pro,57g carbs,30g fat.

chicken breast still to measure
brown rice still to measure
brocoli still to measure
flax seed oil still to measure
2 litres water

PRE WORKOUT- 1 animal pak 40mins before training.

DURING TRAINING - 2 litres water

MEAL 7 , POSTWORKOUT (pro/carb)

40g whey protein
80g Waxy Maize Starch

MEAL 8 , 40 MINS AFTER TRAINING (pro/carb) looking for 57g pro and 57 carbs.

1 steak still to measure
sweet potato still to measure
2 litres water

MEAL 9 (pro/carb) looking for 57g protein and 30g fat.

300g cottage cheese 300g=42g pro,9 carbs,4g fat
50g almonds 50g=10g pro,2 carbs,28g fat
2 litres water


How does this look Guy's ?

[IBdmfkr]

Looks like you'll be putting on quite a bit of weight.
Expect maybe 1-2lbs/wk or two weight gain, but don't expect it to be all muscle.

[paddy155]

This is my cycle.

WK 1-4 50mg Dbol each day
WK 1-15 500mg Test E each week
WK 1-14 400mg Deca each week
WK 1-17 10mg Nolva each day

[jman98z24]

Good lord thats a lot of water. Do you realize that is over 4 gallons of water a day?

[paddy155]

The water content can be dropped. I am not sure how much exactly should be drank. Thought more was better than to little.

[slacker]

can u drink 2 liters of water during workout and not piss your pants when lifting? god knows i would. What is the recommended intake of water a day?

[paddy155]

critique please

[chest6]

No need to drink 2 liters of water during a workout...

everything still says "still to measure" so I guess I'll comment once you measure everything and total your macros..