Top 4 products to suggest

[gottibme]

Other than gear of course what would be the top 4 products that you guys would recommend

[suzuki99]

protein, cee, multi vitamin, glutamine

[ckyass]

as ^justin said, EAT ALOT OF ****IN FOOD

[xlxBigSexyxlx]

It all depends on your goals.

Protein Shakes, Creatine, PreWorkout(NO Shotgun), BCAA's

Of course your multi-vitamin

[SVTMuscle*]

Whey
Multi
EFA's
AMP

[Peducho0113]

Have clen diet, protein Shakes, Glutamine, water and a lot of rest!

[Peducho0113]

I meant Clean Diet

[Anti]

pre-WO... Noshotgun
post-WO... cellmass
protien... cytogainer for bulking, cutting Optimum whey gold
BCAA's

[Anti]

pre-WO... Noshotgun
post-WO... cellmass
protien... cytogainer for bulking, cutting Optimum whey gold
BCAA's

[RANA]

It all depends on your goals.

Protein Shakes, Creatine, PreWorkout(NO Shotgun), BCAA's

Of course your multi-vitamin

Same here

[hawktribal]

i think 99% of supplements are garbage. the one's i have used and i liked (for the most part)

SD, AMP, and:

chicken, tuna, lean beef, tilapia, oats, yams, green veggies, natty pb, olive oil, cottage cheese.

whey is over rated. those are the supps i like, but i wouldn't personally tell anyone to go use them. just my .02, diet is everything.

[hawktribal]

and i forgot Vitamin C - the most UNDER rated "supplement" around

[K.Biz]

and i forgot Vitamin C - the most UNDER rated "supplement" around

agreed. Vit C works miracles

[sock]

Whey
Multi
EFA's
AMP

Second that, except for amp (no stim for me). A no brainer is quality protein - Chicken, turkey, fish etc. It's amazing what quality food does. Eat crappy food, feel crappy.

[Vitor Ennnergy]

whey
multi
sesa
r ala

[X-Damien]

+ Sleep!

[bigrose]

protein
sci-fit kreation powder
bcaas
glutamine

[Superhuman]

Isopure 0-Carb Protein
NO-Blast
Syntha-6 Protein
TwinLabs Ripped Fuel <---- This stuff works really well

[truck17]

so is cytogainer better as a post work out shake or would u say use it as a meal replacement through out the day and use isopure with some dextrose pwo?

[Peducho0113]

Clean Diet, Dextrose, Vitamin C, Milti Vitamin, Glutamine and lots of sleep

[Superhuman]

so is cytogainer better as a post work out shake or would u say use it as a meal replacement through out the day and use isopure with some dextrose pwo?

I would never replace a meal with a MRP because whole food is ALWAYS better. I drink 3 shakes a day... 1 Protein Shake with my breakfast to make up for the fasting I did while I slept, 1 Protein Shake w/Dextrose PWO, and 1 Isopure in the middle of the night or as I fall asleep.

To answer your question though cytogainer is better as a MRP because it has 6g of fat per serving... 0 fat is best for PWO as fat slows down the rate of absorption