i need help plz read

[lorefice]

im about 5 9 165 12% body fat.. ive been working out for about 18 months 5 times a week..

my stomachs pretty flat and i have a good built .BUT im looking to gain about 10 more lbs so ill reach 175 ..someone suggested that i do dbol alone but i figure id ask u guys. i also dont want to get bloated and end up with a belly.

so if u guys can help with suggestions id really appriciate it.... thanx

[G-1000]

Bro all you need to do is chang your diet. Check out the diet form.

[mare321]

Do 6-8wks cycle with deca and d-bol, that`s goona twich you up for 195..... Good luck.

[kaberle_15]

Do 6-8wks cycle with deca and d-bol, that`s goona twich you up for 195..... Good luck.

Bad advice, he doesn't need steroids he needs to change his diet

[Johny-too-small]

Do 6-8wks cycle with deca and d-bol, that`s goona twich you up for 195..... Good luck.

Terrible advice. Dont listen to this. Diet is your key.