Well, I wanted to know, what is the suggested amount of calorie, fat, pro, carb intake for a good bulking cycle diet?
I've heard anywhere from 4000 - 5000 cal/day depending on LBM.
This is a lot of food...
Well, I wanted to know, what is the suggested amount of calorie, fat, pro, carb intake for a good bulking cycle diet?
I've heard anywhere from 4000 - 5000 cal/day depending on LBM.
This is a lot of food...
Just depends how easily you put on fat.
My next lean bulk, which I will begin around mid may, I'll be a little over maintenance to keep fat off.
Start off a little above maintenance and ramp up if you don't notice any extra BF and lower when you do.
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