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Thread: Cycle Diet ?

  1. #1
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125

    Cycle Diet ?

    Well, I wanted to know, what is the suggested amount of calorie, fat, pro, carb intake for a good bulking cycle diet?

    I've heard anywhere from 4000 - 5000 cal/day depending on LBM.
    This is a lot of food...

  2. #2
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    Just depends how easily you put on fat.

    My next lean bulk, which I will begin around mid may, I'll be a little over maintenance to keep fat off.

    Start off a little above maintenance and ramp up if you don't notice any extra BF and lower when you do.

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