Whole foods PWO?

[Big Gulps, Huh?]

For those of you who like to consume whole foods PWO, what type of foods do you eat? Do you still have a por/carb meal an hour later?(PPWO)

[JohnboyF]

I have pro/carb/fat meal pwo.. then a pro/carb fat meal again pwo

usally low to mid gi carbs.. oats,potatoe/ and lean protein

[Big Gulps, Huh?]

have you found that to be better than a protein shake w/ dextrose?

[Prada]

Postworkout, immediately, I have a shake with Pro/Dex/Malto, some prefer to add oats. Approximatly an hour later I have a wholesome meal.

[JohnboyF]

have you found that to be better than a protein shake w/ dextrose?

Well it depneds on the indiviudal when i do a whey/dex shake i get letheragic and just want to sleep ( insulin crashin) thats why i always have a steady stream of pro/carb/fat ... to minimize swings in insulin levles/

[Big Gulps, Huh?]

Postworkout, immediately, I have a shake with Pro/Dex/Malto, some prefer to add oats. Approximatly an hour later I have a wholesome meal.

Would wazy maize be a better substitute for dex? I just dont like the way dex makes me feel

[Big Gulps, Huh?]

Well it depneds on the indiviudal when i do a whey/dex shake i get letheragic and just want to sleep ( insulin crashin) thats why i always have a steady stream of pro/carb/fat ... to minimize swings in insulin levles/

Do you think a whey shake with oats is a good idea post workout? or are there better choices?


Ive never cut before so this is all new to me and it seems that everyone has a different preference and that makes it more confusing for me.