Insulin Spike

[Getbig06]

I'm wondering what you bros drink before your protein shake PWO to spike insulin? I know it's 40-60g pro, and double that in simple carbs.

[zodiac666]

i use dextrose mixed with whey PWO. dextrose is processed into glucose and into your bloodstream very quickly so it will cause your body to release more insulin quicker than if you ate a slower digesting carb. your blood sugar and insulin levels will raise quickly but they will also drop very quickly an hour or so later so it is a good idea to eat some slower digesting carbs 30min or so after your PWO shake.