Question

[Abadeus]

Donno if im posting in the right place ... coz im new !!!

well i started taking these things donno if im on the correct road !!!

- Tiromel 25mg
- Lipo6
- Amino 2002

im taking them coz i wanna burn the fats .. i dont have any fats in body .. just around my ab ... donno my body is good in shape but the problem is that its not appearing coz of the fats i have on around my ab ....

a friend adviced me to take these things .. he said Tiromel burn the fats and Lipo6 do this too and in Lipo6 there is some protein so they can replace the burned fat .. and Amino 2002 coz i dont eat that much ....

what im eating is i wake up and i take the Lipo6 dosage with the Tiromel dosage .. then i take my breakfast ( 3-4 boiled eggs without the yellow thingy in it + a cup of milk) .. 2 hrs later i take a tuna can or two slices of turkey breast then i take 3 Amino 2002 Tablets .. on the lunch i eat fish or grilled chicken breast .. then 2hrs later i take two slices of turkey breast .. then another 3 Amino Tablets ... before 30min of going to gym i take Lipo6 dosage and the Tiromel Dosage .. in the gym i do what the trainer ask me to do .. then i end the practice with 30min Cardio (walking and cycling) after 15min from the training i take the last 3 tablets of Amino 2002 ( it is recomanded to take 9 tablets a day) ... and the dinner will be salad or fruits ... thats it

any expert can tell me if what im doing is correct or it is useless .....

give me ur advices and ... plz dont give me links to go and read .. just tel me what to do ... do i continue what im doing .. stop .. take it in different way !!!

plz help

Regards ab

[Abadeus]

anyone would like to give an advice !!!

[bigsd67]

First and foremost your diet looks pretty bad, you don't have any carbs in there at all except from milk and some fruits. Secondly you cannot expect anyone here to create a diet just for you. Some of us (myself included) work as trainers and actually charge money to come up with a diet and training program. You say you don't want to read up on how to structure it yourself, but unless you want to pay someone to construct a plan for you then I would highly recommend you re-think your method and do some research.

Fat burning supplements wont do jack if your diet is poor, and looking at what you are doing I can honestly say that you are not doing the correct things.

Not to sound too harsh or anything, but you need to realize we all have read up and gathered a lot of knowledge over time and are really dedicated to doing this as a profession or hobby.

[Abadeus]

k can i know on what to focus and u said no carbs except milk and fruit .. but donno if im correct .. people dont eat carbs while they r in diet !!!

btw im not asking to create for me diet ,,, just to state the positive and negative and if there is any substitute to what im doing !!

[bigsd67]

k can i know on what to focus and u said no carbs except milk and fruit .. but donno if im correct .. people dont eat carbs while they r in diet !!!

btw im not asking to create for me diet ,,, just to state the positive and negative and if there is any substitute to what im doing !!

I eat carbs in almost everyone of my six meals while dieting and still lose plenty of fat. You can eat carbs, but you have to eat the right amounts at the right times. I eat most of my carbs for breakfast and pre and post workout, with smaller amounts for my other three meals.

[Abadeus]

i can understand from u .. that i have to eat more carbs and continue getting Lipo6, Tiromel, Amino 2002.

[spywizard]

http://forums.steroid.com/showthread.php?t=75729

[Angelus]

up the cals up the protein up the AM cardio up the complex carbs, drop the milk, drop the fruit