GET F*CKING MOTIVATED by Ronnie Coleman

**Jarod** · 02-08-2007, 09:36 AM

Sorry this maybe the wrong forum, but I do know that this is the most visited

take a look at this

MOTIVATION

**ALPHAMALE77** · 02-08-2007, 09:52 AM

Good Clip

**RuhlFreak55** · 02-08-2007, 11:50 AM

i got the full dvd's......ronnie is the ****in man

SVTMuscle* · 02-08-2007, 04:38 PM

Everytime i watch him squat/dl that 800lbs i get goosebumps and ready to throw the weight up

**ronan the barbarian** · 02-08-2007, 04:55 PM

in my opinion next to dorian(me being english of course) ronnie is f**kin amazin.

one thing iv noticed in ronnies dvds(anyone who owns them)...watch that gay lookin fella(with the goatee) who owns the gym ronnie trains at, physc him up by slappin the back of his neck...he looks so scared ronnie is gonna turn round and pull his head off.so funny...but i dont blame him for being a little nervous.lol

**ThePump** · 02-08-2007, 06:27 PM

that is insane...

**gixxerboy1** · 02-08-2007, 06:43 PM

It does nothing for me. Maybe I've never been into power lifting or really trying to impress anyone with what i can lift. Or would i ever want to look like Ronnie.

**ThePump** · 02-08-2007, 06:49 PM

Originally Posted by gixxerboy1

It does nothing for me. Maybe I've never been into power lifting or really trying to impress anyone with what i can lift. Or would i ever want to look like Ronnie.

i wouldn't want to look like him either... but impressive non the less

**gixxerboy1** · 02-08-2007, 06:55 PM

Originally Posted by ThePump

i wouldn't want to look like him either... but impressive non the less

I do agree. I think of the hot blond with the big fake cans on the elliptical for motivation. Because banging her is a lot more fun then squatting 800lbs.

**ThePump** · 02-08-2007, 07:06 PM

Originally Posted by gixxerboy1

I do agree. I think of the hot blond with the big fake cans on the elliptical for motivation. Because banging her is a lot more fun then squatting 800lbs.

ha ha ha... touche!!

**JAYROD** · 02-08-2007, 07:21 PM

Originally Posted by gixxerboy1

I do agree. I think of the hot blond with the big fake cans on the elliptical for motivation. Because banging her is a lot more fun then squatting 800lbs.

me too but i like real ones and tall

**Haro3** · 02-08-2007, 07:43 PM

wow...absolute machine the squats are rediculous....did anyone notice his range of motion on alot of lifts?? ddidnt seem as deep as i would think like the bench press he wasnt lockin out just staying in about 8-10 inches of movement and shoulder presses he was barely 90 degrees......

**Timm1704** · 02-08-2007, 07:48 PM

Originally Posted by Haro3

wow...absolute machine the squats are rediculous....did anyone notice his range of motion on alot of lifts?? ddidnt seem as deep as i would think like the bench press he wasnt lockin out just staying in about 8-10 inches of movement and shoulder presses he was barely 90 degrees......

yes definately noticeable. but it sure as hell works for him

**Haro3** · 02-08-2007, 08:07 PM

Originally Posted by Timm1704

yes definately noticeable. but it sure as hell works for him

kinda makes me wonder if i can not go so low on some movements

**Timm1704** · 02-08-2007, 08:12 PM

Originally Posted by Haro3

kinda makes me wonder if i can not go so low on some movements

i have done this, especially for shoulder presses. feels much better, and my shoulders rarely give me any crap. same on bench press, i dont bring it down, i stop about 5 inches off my chest

**BladesOfBlood** · 02-08-2007, 08:23 PM

Sweet Clip!

***Narkissos*** · 02-08-2007, 08:25 PM

^^They're a lot of guys that don't lock-out their pressing movements.. Or squats for that matter.

During contest prep i don't do lock-outs at the top for squats for example.. or deadlifts.

**x_moe** · 02-08-2007, 08:41 PM

his legs are f*cking crazy

**Psychotron** · 02-08-2007, 08:46 PM

haha look at how big his head got, he looks stupid.

**Panzerfaust** · 02-08-2007, 08:49 PM

Originally Posted by Narkissos

^^They're a lot of guys that don't lock-out their pressing movements.. Or squats for that matter.

During contest prep i don't do lock-outs at the top for squats for example.. or deadlifts.

I hardly if ever lock it out, locking out only relaxes the muscle and i don't want that. I like to keep the muscle engaged the whole time and i have seen much better results in the last month or so.

**ThePump** · 02-08-2007, 09:25 PM

Originally Posted by muriloninja

I hardly if ever lock it out, locking out only relaxes the muscle and i don't want that. I like to keep the muscle engaged the whole time and i have seen much better results in the last month or so.

hmmmm... maybe i shall change to that techinique then.

**Kato** · 02-08-2007, 09:42 PM

whats the artist and song title for the rap?

**LawMan018** · 02-09-2007, 01:52 AM

Originally Posted by Kato

whats the artist and song title for the rap?

I have no idea but it's terrible and the artist needs to die...

**hawktribal** · 02-09-2007, 02:12 AM

Originally Posted by Kato

whats the artist and song title for the rap?

bonecrusher "never scared"

garabge song imo lol but there ya go

**auslifta** · 02-09-2007, 02:13 AM

i never ever lock out

**ronan the barbarian** · 02-09-2007, 03:40 AM

i read in flex the reason ronnie doesnt lock out is...

1.so the muscle never relaxes
2.to save his joints

SVTMuscle* · 02-09-2007, 08:13 AM

^ eactly, locking out is bad for your joints especially when using that much weight.

**Schmidty** · 02-09-2007, 10:34 AM

give me a couple years and ill be as big as him

**ronan the barbarian** · 02-09-2007, 05:16 PM

Originally Posted by Schmidty

give me a couple years and ill be as big as him

im nearly there now

lol

**3Vandoo** · 02-11-2007, 08:31 PM

lightwait baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

**Chitown Raider** · 02-11-2007, 09:31 PM

F*ckin' great clip

**Superhuman** · 02-11-2007, 10:46 PM

Wow he is a MONSTER I would love to be that big but I would hate to be that ugly! I wonder if he actually had a normal, non-neanderthal-like face before he got huge?

**ronan the barbarian** · 02-12-2007, 11:14 AM

Originally Posted by Superhuman

Wow he is a MONSTER I would love to be that big but I would hate to be that ugly! I wonder if he actually had a normal, non-neanderthal-like face before he got huge?

ha ha thats so funny.
when he first qualified for olympia he looked kinda normal,but cutler is the same he used to be a good looking guy but now he has a freaky big chin.
ive heard that gh elongates bones so maybe its down to excessive use of that

**Jarod** · 02-19-2007, 06:35 PM

Originally Posted by ronan the barbarian

ha ha thats so funny.
when he first qualified for olympia he looked kinda normal,but cutler is the same he used to be a good looking guy but now he has a freaky big chin.
ive heard that gh elongates bones so maybe its down to excessive use of that

You are 100% correct. Gh does cause bones to grow. Alot of pros experience growth of hands, feet and yes the head region as well.

**Kale** · 02-19-2007, 06:44 PM

I want to know how he pushes a pin through all that steel on his body. The guy is a fvcking freak !!! Absolutely amazing !!

**ronan the barbarian** · 02-19-2007, 06:59 PM

Originally Posted by Jarod

You are 100% correct. Gh does cause bones to grow. Alot of pros experience growth of hands, feet and yes the head region as well.

c*ck too????????????

im only 10" so maybe i should give it a go.lol

i fu*kin wish.lol

BG · 02-19-2007, 07:50 PM

Originally Posted by Kale

I want to know how he pushes a pin through all that steel on his body. The guy is a fvcking freak !!! Absolutely amazing !!

He uses a 18G.....jk

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