am i on the way

[Abadeus]

hey all need help

im taking these things .... im not on a real diet but my purpose is to remove the fats that r only found around my ab ....

- Lipo6
- Amino 2002
- Tiromel 25mg

Lipo6 and Tiromel dosage 30mn then ..
Meal 1 (Breakfast)
3-4 eggs without the yellow thingy + up of milk

Meal 2:
tuna can or two turkey breast slices

3 Amino 2002 Tablets

Meal 3 (Lunch):
Fish or Grilled Chicken Breast

Meal 4:
same as meal 2

Lipo6 dosage + 3 Amino Tablets
Workout (1-1.5hrs) included Cardio

15min after workout then i take 3 Amino Tablets + Tiromel dosage

Meal 5 (dinner):
Salad or Fruits

well to be honest i feel hungry all day :s

anyone can help/advice me ... i have no choice than taking these things coz i bought them .. few days ago .. and im out of cash .. so can u offer me a diet related to these !!!

Regards ab

[bigsd67]

I already told you that you need to eat carbs in breakfast and pre and post workout.

[StoneGRMI]

Your diet needs major help. Check out the cutting sticky and re-post another following similar guidelines to that.

[Abadeus]

what carbs is the best to take .. any suggestion !?!?!

[bigsd67]

oatmeal, cream of wheat, potatoes, rice, corn, peas, fruits, veggies, whole wheat breads, tortillas or pitas, whole wheat pasta, whole wheat bagels/english muffins.

Stuff like that works well.

[Abadeus]

just adding some of these carbs on my daily meals .. and everything is on the right way !!!!