I've never used the stuff for pwo nutrition so i was wondering for you guys that do what brand or source of it do you use and how much.
Junior Member
I've never used the stuff for pwo nutrition so i was wondering for you guys that do what brand or source of it do you use and how much.
Anabolic Member
I just buy mine at a local winery. Dextrose is simply dextrose. I dont really care of the brand as long as it is Dextrose and Maltodextrine. Personally I have 50gs in total PWO. Others prefer a 2:1 ratio, Carb:Pro
Associate Member
www.trueprotein.com
They have all the information posted and items for sale there for you.
This is a US/Canada based company.
Read up on Waxy Maize Starch. For PWO intake, as well.
Good Luck with your training and diet.
Junior Member
you can pick up maltodextrin at dps nutrition cheap (NOW brand). I mix it with whey for pwo shake.
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