Udo's Choice Oil? Flaxseed Oil? What the...

[AquaFrook]

What's the importance of using flaxseed oil (or Udo's Choice Oil.. anyone use this?) or stuff similar to that? I mean, is it really essential to someone trying to add lean mass on? I read this on a lot of people's diets and how we need omega-3's but why exactly do we need it and what does it do? Is is really THAT important?

[Ironweb]

Flaxseed is an important supplement to take. You mentioned omega 3. You forgot the last part of that which is Omega 3 essential fatty acid (EFA). Take a look at the following thread and this should answer your question's about it. Very good read.

http://www.anabolicreview.com/vbulle...light=flaxseed