"Best High Protein Foods"

**Pops1985** · 02-10-2007, 11:03 PM

I Just Post this so that the new Member like me know what food item contains Heavy Protein

whey (supplement found in health food stores)
chicken breast
turkey breast
salmon
tuna
cottage cheese
swordfish
haddock
lean ground turkey
round steak
sirloin steak
lean ground beef
orange roughy
eggs
pork
crab
lobster
shrimp
buffalo

**Superhuman** · 02-11-2007, 02:23 AM

Shrimp actually have a surprising amount of protein, and they'r delicious! I got a bag of ready-to-eat shrimp @ Sam's Club with 10 servings in it for $12. Each serving had like 20g of protein

**adioz** · 02-11-2007, 06:11 AM

Thanks for posting the list!.. steak's delicious but expensive.. but if you buy in bulk its great!

**ebjack** · 02-11-2007, 06:46 AM

shrimp is a good change from chicken....I'm gonna lay a frieken egg if I eat any more chicken

thanks for the list threadstarter

**Lavinco** · 02-11-2007, 06:57 AM

I can make some mean lemmon pepper salmon fillets served with stirfry and rice. MMMM yummm.

**Pops1985** · 02-11-2007, 09:01 AM

Thx Dudes Yeah because I also trouble on what to eat sometimes

**wishmasterATM** · 02-11-2007, 06:21 PM

nice post thnx!

**Superhuman** · 02-11-2007, 07:25 PM

Originally Posted by wishmasterATM

nice post thnx!

Your avatar is really starting to freak me out man!

**Lavinco** · 02-11-2007, 07:32 PM

Originally Posted by Superhuman

Your avatar is really starting to freak me out man!

Yeah wishmasterATM.

Dude you need to get some sleep! You look like you're 2 years without.

**Pops1985** · 02-11-2007, 08:18 PM

hahahahaha I know that guy from that Picture he is a very Horny man got arrested

**guest589745** · 02-11-2007, 08:42 PM

Originally Posted by Pops1985

I Just Post this so that the new Member like me know what food item contains Heavy Protein

whey (supplement found in health food stores)
chicken breast
turkey breast
salmon
tuna
cottage cheese
swordfish
haddock
lean ground turkey
round steak
sirloin steak
lean ground beef
orange roughy
eggs
pork
crab
lobster
shrimp
buffalo

Updated version of list:

Meat

**guest589745** · 02-11-2007, 08:43 PM

Originally Posted by Superhuman

Your avatar is really starting to freak me out man!

brian peppers watches us all.

**Pops1985** · 02-11-2007, 09:01 PM

hahahaha Yeah the Force is with US hahaha his Force

**wishmasterATM** · 02-12-2007, 02:15 PM

hahah yeah I just came across the pic on the internet.. he is ****ing scary

**Pops1985** · 02-13-2007, 07:00 AM

That's some scary MOFO hahaha I think they are Jamming him in the prison this instant

**theboss** · 02-13-2007, 07:45 AM

Originally Posted by Superhuman

Your avatar is really starting to freak me out man!

i am glad i am not the only one...i have been keeping quiet about that pic for weeks!!!!

**Pops1985** · 02-13-2007, 11:16 AM

hahahaha

**Pops1985** · 02-13-2007, 08:15 PM

I have been doing more Research and I have a book about Nutrition and I have all the food also and the amount how much you have to eat for the amount of Proteins

**spywizard** · 02-13-2007, 08:21 PM

chicken boob... it's what's for supper

**Pops1985** · 02-13-2007, 08:22 PM

Btw I'm a 1st cook in a restaurant lol

Grilled pork chop, 2oz----- 35gr Protein
Grated parmesan cheese, 1 tbsp------ 3 gr
Cooked Garbanzo o Blk Beans 1/4 cup------ 4gr
Cooked Pasta, 1 cup------ 7gr
Milk, Yogurt, 1 cup------ 8gr
Egg, large------ 6gr
Baked Chicken, 2oz ---------- 30gr
Tofu, 3oz------ 7oz
Cheddar cheese, 1.5oz ------ 11gr
Brown Rice, 1 cup------ 5gr
Peanut butter, 2tbsp--------- 8gr

**Pops1985** · 02-13-2007, 08:24 PM

Doesn't mean I know allot just trying to help Dudes I hope I posted something Great

**Superhuman** · 02-13-2007, 08:31 PM

Originally Posted by Pops1985

Btw I'm a 1st cook in a restaurant lol

Grilled pork chop, 2oz----- 35gr Protein
Grated parmesan cheese, 1 tbsp------ 3 gr
Cooked Garbanzo o Blk Beans 1/4 cup------ 4gr
Cooked Pasta, 1 cup------ 7gr
Milk, Yogurt, 1 cup------ 8gr
Egg, large------ 6gr
Baked Chicken, 2oz ---------- 30gr
Tofu, 3oz------ 7oz
Cheddar cheese, 1.5oz ------ 11gr
Brown Rice, 1 cup------ 5gr
Peanut butter, 2tbsp--------- 8gr

Great list, I love Garbanzo Beans

**Pops1985** · 02-13-2007, 08:34 PM

Dude I just wrote down what the book is showing me Dude, I find that odd myself Maybe I have to keep reading about the cooking Style because Grilling, steaming and Baking are the best way of cooking something with out lossing to much Vitamine

**Pops1985** · 02-13-2007, 08:35 PM

hahaha Nice 1000gr

**spywizard** · 02-13-2007, 08:36 PM

and helpful you are...

**Pops1985** · 02-13-2007, 08:39 PM

Thx man just trying to Help

**realtalk** · 02-13-2007, 08:40 PM

Originally Posted by Pops1985

I have been doing more Research and I have a book about Nutrition and I have all the food also and the amount how much you have to eat for the amount of Proteins

What's the name of the book and where can I get it.

**Pops1985** · 02-13-2007, 08:53 PM

The Book is Called Nutrition for the Culinary Arts By Nancy Berkoff

It is Great

**Pops1985** · 02-13-2007, 08:53 PM

Got it on a ACF Convention in Texas

**Phil ORourke** · 02-20-2007, 12:30 PM

very interesting,tanx.

**D9S0M** · 02-20-2007, 12:59 PM

Venison

**Pops1985** · 02-20-2007, 07:33 PM

Originally Posted by Phil ORourke

very interesting,tanx.

You're Welcome

**Pops1985** · 02-20-2007, 07:34 PM

Originally Posted by D9S0M

Venison

What is that Dude

**Primalinstinct** · 02-20-2007, 07:43 PM

Originally Posted by Pops1985

What is that Dude

Bambi

**Pops1985** · 02-20-2007, 08:10 PM

hahaha Nicely put haha

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