Oats

[Angelus]

Can anyone plz give me the macros for oatmeal it says on calorieking that
1/2 Cup contains 50gCarb - 10gProt - 5.5gFat and about 300 cals
that dosnt seem to be right ¿is it? can anyone confirm this or tell me the right macro profile

[Prada]

For 1 cup

Nutrition Facts

Amount Per 1 cup
Calories 606.84
Calories from Fat 96.88

% Daily Value *
Total Fat 10.76g 17%
Saturated Fat 1.9g 9%
Polyunsaturated Fat 3.95g
Monounsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 3.12mg 0%
Potassium 669.24mg 19%
Total Carbohydrate 103.38g 34%
Dietary Fiber 16.54g 66%
Protein 26.35g 53%
Alcohol 0g

Vitamin A 0 % Vitamin C 0 %
Calcium 8 % Iron 41 %
Vitamin D 0 % Vitamin E 2 %
Thiamin 60 % Riboflavin 11 %
Niacin 7 % Folate 22 %
Vitamin B-6 9 % Vitamin B-12 0 %
Phosphorus 82 % Magnesium 69 %
Zinc 41 % Copper 49 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

[audis4]

For 1 cup

Nutrition Facts

Amount Per 1 cup
Calories 606.84
Calories from Fat 96.88

% Daily Value *
Total Fat 10.76g 17%
Saturated Fat 1.9g 9%
Polyunsaturated Fat 3.95g
Monounsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 3.12mg 0%
Potassium 669.24mg 19%
Total Carbohydrate 103.38g 34%
Dietary Fiber 16.54g 66%
Protein 26.35g 53%
Alcohol 0g

Vitamin A 0 % Vitamin C 0 %
Calcium 8 % Iron 41 %
Vitamin D 0 % Vitamin E 2 %
Thiamin 60 % Riboflavin 11 %
Niacin 7 % Folate 22 %
Vitamin B-6 9 % Vitamin B-12 0 %
Phosphorus 82 % Magnesium 69 %
Zinc 41 % Copper 49 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1 cup oats has 300 cals, 10g protein, 54g carbs, 5g fat

[Prada]

Yup you are right for the macros for raw oats. I just took the macros from fitday

[Angelus]

so who is right?

[Prada]

If you want the macros of raw oats. The ones Audi provided look quite precise.
If you are cooking and adding flavor or other ingredients, ie Milk, flavouring et cetra, then the former would be more precise

[Pops1985]

Man I ate RAW oats yesterday like 3 TBSP in Yogurt damn taste fine but 30min later DUDE my ass was on fire!!! I visit the bathroom if I say less then 5 times I would be Lyijng but dudes Carefull with that thing hahaha but it's good Fiber and Protein

[Johny-too-small]

Man I ate RAW oats yesterday like 3 TBSP in Yogurt damn taste fine but 30min later DUDE my ass was on fire!!! I visit the bathroom if I say less then 5 times I would be Lyijng but dudes Carefull with that thing hahaha but it's good Fiber and Protein

haha. I eat 2 cups of oats everyday but only poo once in the morning.

[Pops1985]

Yeah I had that reaction haha because I started with it recently that's why I still have to get used to it

[audis4]

haha. I eat 2 cups of oats everyday but only poo once in the morning.

I don't know why I found that so funny ROFL

[the.tunisian.muscle]

WHY speak about cup ???

generally about food , we speak in gr

so 100gr of oat = 355 kcal=14 gr prot, 59gr ,5 gr fat

[Johny-too-small]

WHY speak about cup ???

generally about food , we speak in gr

so 100gr of oat = 355 kcal=14 gr prot, 59gr ,5 gr fat

Damn euros!!! LOL! j/k. Dont you know in america that our measurment of units or whatever are all wacky compared to the metric system???

[Pops1985]

Damn euros!!! LOL! j/k. Dont you know in america that our measurment of units or whatever are all wacky compared to the metric system???

Yeah That's True Dudes

1cup is 8oz

1lb is 16oz

[pr0digalsun]

i am trying to lower my cholesterol, and every morning, and sometimes when i wake up in the middle of the night, i mix some "light" yogurt mixed with 2 pkts of lower sugar flavored raw oatmeal and eat it jusgt like that.

like strawberries and cream oatmeal with vanilla yogurt. it's so freakin good. im addicted.