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Thread: Diet time to kick in

  1. 02-12-2007, 12:51 PM #1
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    The Legend
    The Legend is offline Junior Member
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    Diet time to kick in

    I am curious how long for everyone does it take for their diet to start to show some serious changes. About to cut and getting together a diet which i hate doing but you gotta do what you gotta do. Anyone have any decent sites to calculate how much protein and carbs and what not to use for a cutting diet. Stats 25yrs 259lbs 12-14% BF.
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  2. 02-12-2007, 12:52 PM #2
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    The Legend
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    and yes i know i saw it on here the other day the site im looking for but can not find it for the life of me
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  3. 02-12-2007, 09:36 PM #3
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    Prada
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    There are stickies on the top that show you exactly how to calculate your macros. ¨How to cut¨. Its just an approximation of your needs, personally I reevaluate every 2 weeks and make adjustments
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