Critique Pics and Diet help!!

[HBbaldbull]

Hi 25m 230lbs not sure what body fat is prob 20's, i want to get into mid teens. I workout 5 days a week lifting and doing cardio. Im not really sure what my intake of calories and fat, protien etc should be. I eat pretty clean now, mostly chicken,fish, lean beef, and veggies just not sure if im eatting enough or too much

[HBbaldbull]

i couldnt put 2 pics on the same post sorry

[ronan the barbarian]

how long you been training?stats?what is your goal?
weight loss,more size or better shape?
you have decent size but are a bit overweight,shape ok but needs work but again it really depends what your looking for.
the only advice i can give is you without knowing the above you need to decide which one you want and then get your diet in line.
you dont have to be obsessive about it but make it clean as you can make it or afford.
once youve decided what you want read some of the stickies in the diet forum they will help a lot.
and my advice would be stay well away from gear.

again im going off the limited info and poor quality of the pics but i hope it helps a little

[HBbaldbull]

Well ive been lifting since i was in highschool so about 9 years or so. I just want to lose the fat everywhere, im not really concerned about getting too huge just want to be lean. Im 6 foot 230lbs bf% not sure. I would like to get to 195-200lbs and 14-15%bf in 5-6 months. just want to know wht my caloric intake should be and best method for pep's wanting to strip fat away.

[trenzbyotch]

start by keeping track of your cals on a daily basis write down everything, carbs, protein, fatg this will help guide and make manipulating cals much easier. i can't believe how many bros don't do this it really isn't that hard and only takes a few minutes per day.

[Jayrado]

It will come off slowly, with cardio +weights--keep it up

[HBbaldbull]

just wondered if this would be a good daily intake of food?

[perfectbeast2001]

check out my "things to consider" FAQ the diet part will point you in the right direction. Use an online calc to workout your BMR (remember to work out your lean mass - weight - BF) then run your bmr through the harris benedict equation (again an online calc) and this will give you an estimate on cals needed to maintain. Then you just need to knock off a couple of hundred and see how it goes. Adjust as you go. Cardio is a big part of fat loss. At least 30mins ED either on an empty stomach or PWO is needed.

[HBbaldbull]

thanks beast ive been trying to post up my daily log from fitday to show what ive eatten for the day and to see if it looked like a good diet, but i cant seem to get it to upload. BUt thanks for the help ill check that calc out