Originally Posted by
IronZionLion
Meal 1 - 8:30
4 weetabix w/milk, 4 whole eggs, 2 slices of wholemeal bread
I would drop the milk and 4 whole eggs and change it to oatmeal, 2 slices of whole wheat toast and 4-6 egg whites with 1 whole egg. This way your getting a source of fat and consuming slow burning carbs(oatmeal) and moderate burning carbs(whole wheat bread).
TRAIN - 10:00
Meal 2 - 11:00
PWO shake (Maltodextrin, Milk Protein Concentrate, Whey Protein Isolate, Dextrose), 200g yoghurt
I would drop the yoghurt I dont like dairy products
Meal 3 - 12:00
1 tin of tuna, 150g wholewheat pasta, sweetcorn
You need more protien in this meal and I would drop the sweet corn
Meal 4 - 2:30
Half of homemade weight gain shake (milk, oatmeal, whey, bananas, peanut butter, flax oil)
Get a real meal
Meal 5 - 5:00
Half roasted chicken, 125g brown rice, spinach/broccolli
Meal 6 - 7:00
Half of homemade weight gain shake (milk, 80g oatmeal, 30g whey, 2 bananas, peanut butter, flax oil)
Get a real meal
Meal 7 - 9:30
Greek yoghurt, seed mix, honey
I dont kow what greek yoghurt is but I would not want to spike isulin levels this late at night with honey.
Also snacking on nuts and black olives throughout day.
Consuming 5 litres of water.
Reply With Quote
