so is there a specific weight that you should put on wraps as a rule of thumb or is it based on feel? ive just started working out again 7wks in and im squatting 315 for 6 reps @ my last set (i know its not that much im just taking it real slow). it doesnt feel too heavy and i dont feel alot of pressure on my knees im just older(32) and i dont want to damage my already "cartilage deficient knees". i also have to do a pretty narrow stance to avoid knee pain, i dont know if that changes the wrap situation or not, thanks in advance!