Results 1 to 4 of 4

Thread: weight gain protein

  1. 02-15-2007, 04:33 PM #1
    kwakisaki is offline Associate Member
    Join Date
    Feb 2007
    Posts
    281

    weight gain protein

    is it ok to have a have a weight gainer protein (MAXI MUSCLE PROGAIN) b4 u go bed???? cuz it got carbs and cals in
    Reply With Quote Reply With Quote
  2. 02-15-2007, 05:17 PM #2
    2.minutes's Avatar
    2.minutes is offline Member
    Join Date
    Feb 2006
    Location
    ENGLAND
    Posts
    595
    wrong forum
    Reply With Quote Reply With Quote
  3. 02-16-2007, 07:44 AM #3
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    moving this to the diet forum.
    Reply With Quote Reply With Quote
  4. 02-16-2007, 09:49 AM #4
    MFT81's Avatar
    MFT81 is offline Senior Member
    Join Date
    Sep 2004
    Location
    On Steroid.com
    Posts
    1,683
    I just dont know why people buy weight gainners? I mean they are loaded with sugar, and always gave me stomach aches.

    REAL SIMPLE! mix in 100-160 grams of plain oatmeal(The Scoop in a protein container is about 20grams), 2 scoops of protein and skim milk together then let it sit after mixing for about 5 mins

    Approx 80-100 g of cho
    40-50 g of pro
    10 g of fat and aboout 500 cals.

    As far as before bed it will help you gain weight but Id rather do cottage cheese with a tablespoon of pb with a scoop of pro.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Download FREE 396 Page Steroid Book/Guide!!▲

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.