What would an Ideal front load look like for EQ. As we all know it's a very slow acting ester and I would like to know what dosage wuold be the quickest to build it up in my system at a anabolic level.
I want to end up doing somewhere around 600mg/wk of it with 1250mg Test E/week. Could you please tell/show me what dosages I need to do in the loading phase to achieve anabolic levels in a shorter time.
Also if you think that is too small/high of a dose of EQ please, Vets and Admin are invitied, share your opinion.
I know you will ask so here it is....
26yo 6' 190lbs
couldn't tell you my Body fat but I really don't have much....Maybe 11%???
My goals are to break the 200lb barrier since I am a very hard gainer (Ectomorphic). I used to run and swim a lot when I was younger and was good at it due to my small body weight in relation to my Hieght. I stopped focusing mainly on Aerobics and turned to bodybuilding due, in part, to a friend of mine that was very into it and also because I was so skinny. I started at age 18 or so and lifted naturally (if using GNC supp. for help still makes it naturally) until 23 or 24 when I did not gain any more weight than I already had and was not getting stronger. I then weighed in the high 170's (which is heavy for me considering the weight that I started at when I was 18) and had a low body fat content, 9%. I have done quite a few cycles since and gained massive amounts of weight....but unfortunately, due to the job commitment I was in, I kept being taken away from the weight lifting environment for periods of time and would lose that weight back to my "normal" weight of high 170's.
I'm finally through with all that and ready to put on muscle I can keep afterwords.
A solid diet for me to post would be difficult. I don't really have a set scheduled eating time like I probably should. I do eat at least 6x a day and focus mainly on protiens and complex carbohydrates...except in the morning when I eat simple sugers to increase glycogen levels for energy to lift heavy a few hours later. Hope this helps with your advice.
BTW, Here is an awesome discription of the three basic body types that Arnold goes over in his book.
http://en.wikipedia.org/wiki/Somatotype
Dizz