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Thread: For those of you who do NOT take in a shake post workout

  1. 02-17-2007, 09:36 AM #1
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    For those of you who do NOT take in a shake post workout

    What do you eat first thing after the gym ?
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  2. 02-17-2007, 09:38 AM #2
    IBdmfkr's Avatar
    IBdmfkr
    IBdmfkr is offline AR VET
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    I've done both:
    Lean protein source (eggwhites/fish/chicken)
    High/Med GI carbs (High:Jelly/syrup/honey etc) (Med:white bread/white rice/potato etc)
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  3. 02-17-2007, 09:49 AM #3
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    edited out...misread.
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