vitargo cgl b4/during or after WO

[BITTAPART2]

personally i am loving this stuff i got the vitargo(just waxy maize starch) plus creatine. good product as far as strength and pumps go. I have thought long and hard about when to use this product and I found the best for me, is to drink it starting a half hour b4 training and finish it while training. then immediatly post workout I will down 50gms of whey w/ 2 tbsps aminos and only 50gms dextrose. I am taking IGF with this supplement and doing it this way has WAY improved vasularity,muscle endurance,strength and nitric oxide. I just figured the creatine should be in my muscles b4 and during i train. on off days i drink a half serving in the morning and another half serving in the afternoon. does anyone else do this or see my reasoning? b/c everyone else suggests using it post workout w/ aminos

[l2elapse]

ive been doing 1 scoop pre work out and 1 scoop post

[BITTAPART2]

how is it working for you?

[SVTMuscle*]

I'd say just post.

[BITTAPART2]

why SVT? i understand it is good for replenishing glucogen stores and being very good for recovery but what about the creatine? i would think we'd want it already consumed and available for the workout.

[SVTMuscle*]

thats always been one of those questions where people are on 2 sides of the fence. for basic creatine products, I prefer taking PRE workout, but for multi blend products like, vitargo cgl,with creatine and alot of vitargo in it, I say POST workout for recovery purposes, and use other products for energy like NO Shotgun, Xplode, etc etc

[juicedOUTbrain]

why SVT? i understand it is good for replenishing glucogen stores and being very good for recovery but what about the creatine? i would think we'd want it already consumed and available for the workout.

Because creatine is rarely used instantly...Its transported via carbs into the muscle where it is stored for a future workout...