Flaxseed oil Vs Fish Oil?

[Peducho0113]

Guys I have been reading about both Flax oil and Fish Oil, I wanted to see what you think about each? which one is better for your body and why? I just want to make a choice between the two


Thanks bros

[ebjack]

I know this doesn't help but I take both

[JJP480]

Studies now show flax seed oil for men is bad for the pooper.
Dont know the whole story but I would read up on it.

[Bryan2]

flax oil has to convert to EPA/DHA which is what you want so go with with fish oil

[juicedOUTbrain]

I believe flax oil contains Lineolic Acid which helps increase insulin sensitivity...So I prefer Flax.

..but taking both is fine, IMO. Lebrada makes a product that is a blend of all EFAs called EFA Gold...good stuff and a reasonable price too.

[Peducho0113]

Thank you guys, I just wanted to see what you guys had to say and wanted to learn more.